- Think before you lift. Plan the lift.
- Keep the load close to the waist.
- Adopt a stable position.
- Ensure a good hold on the load.
- Do not bend your back when lifting.
- Do not bend the back any further while lifting.
- Do not twist when you lift.
- Look ahead.
How do you carry a load safely?
Keep the load close to the waist. The load should be kept close to the body for as long as possible while lifting. Keep the heaviest side of the load next to the body. Adopt a stable position and make sure your feet are apart, with one leg slightly forward to maintain balance.
What precaution must one take when lifting heavy loads?
- Try to maintain a neutral spine alignment. …
- Keep loads close to the body. …
- Do not reach to access a load.
- Minimize bending by keeping the load between shoulder and thigh height when lifting.
- Keep heavier loads off the floor.
- Do not twist when lifting.
What should you not do while carrying a load?
Never lift with a rounded back and straight legs. Avoid twisting your body when lifting or when carrying. Move your feet to change direction. Never look down when lifting.
What is the basic rules on carrying a heavy load?
Keep loads as close to the body as possible and do not twist while lifting, carrying, or setting down a load. Nose, shoulders, hips, and toes should all be facing the same direction. Minimize reaching. As a general rule, bend at the knees, not the hips.
What is the safe lifting load for a person?
There are suggested recommendations for manual handling lifting limits which set out guidelines for safe maximum lifting weights for employees. The legal manual handling guidelines suggest that the maximum safe lifting weight for a woman is 16kg, and the maximum safe lifting weight for men is 25kg. You may also read,
What are the six stages of the safe lifting techniques?
- Identify the object, plan ahead • Where do you need to take the load? • …
- 2 Holding. the object • Make a decision on how and where to hold the object. …
- 3 Posture. • …
- 4 Lifting. • …
- 5 Walking. with a load • Keep the load as close to your body as possible with your arms straight. …
- 6 Unloading. •
Check the answer of
What are the 4 safety steps to carrying a load?
Use safe lifting techniques. Safe lifting techniques include adopting a stable position and good posture, keeping the load as close to the body as possible, using the legs and feet (not back), keeping the head up, not twisting, and lifting smoothly.
What is the recommended position of your hands when pushing or pulling a load?
The position of the hands should be comfortable for the worker. They are best positioned between hip and shoulder height. The worker has to push or pull the load with only one hand. Read:
When should you put a load down?
Put the load down. When you’re ready to set the load down, have your feet pointed toward the load. If possible, choose a place other than the floor to set down the load so it will be easier to pick up if it must be moved again. Gradually bend your knees and keep your back straight as you set down the load.
How do you change direction when carrying a load?
Keep your back straight, and don’t twist as you lift. Hold the load as close to your body as possible, at the level of your belly button. Use your feet to change direction, taking small steps. Lead with your hips as you change direction.
What are the 4 key areas of manual handling?
When carrying out a manual handling risk assessment, staff should be considering four main areas: the nature of the task, the capabilities of the individual performing it, the type of load and the environment the manual handling is taking place in. These four factors can be easily remembered by using the acronym TILE.
What should you do if you need to carry a load down a steep slope?
- Walk backwards down the slope to improve your balance.
- Carry the load on your shoulders.
- Assess whether you can still carry the load safely.
- Run down the slope to finish quickly.
How do you lift something heavy with a pulley?
To lift something four times heavier, you can use exactly the same force but only if you pull the rope four times further. If you look at what’s happening on both sides of a pulley, and multiply the force by the distance moved, you’ll find it’s the same. On your side, you use a small force over a large distance.
When pushing or pulling a load you should never?
If you have to push a heavy load, follow the steps above, remembering to keep your back straight, not hunched. If you have to pull a load: Keeping your knees bent, face the object. Walk backward while pulling the object, being careful not to twist the body.
