Specific Purpose: To persuade my audience to stop smoking. Thesis Statement: The harmful effects smoking has on your body can be reversed if you stop smoking today.
What is the purpose of smoke Free campaign?
Smokefree Communities aims to support existing smokers to quit and discourage new smokers from starting by further cutting down the space available for smoking in our public spaces – not just indoors, but outdoors too.
What is the purpose of anti smoking?
The primary purpose of smokefree laws and policies is to protect people who do not smoke from secondhand smoke. However, smokefree laws can also motivate and help tobacco users quit and prevent initiation of tobacco use.
What are three reasons to stop smoking?
- Lung Cancer. Smoking is the number one cause of lung cancer. …
- Heart Disease. One out of every five heart disease deaths is directly related to smoking. …
- Diabetes. Smoking causes type 2 diabetes. …
- Liver Cancer. …
- Erectile Dysfunction. …
- Ectopic Pregnancy. …
- Vision Loss. …
How do you prevent and control smoking?
- Think positive. …
- Make a plan to quit smoking. …
- Consider your diet. …
- Change your drink. …
- Identify when you crave cigarettes. …
- Get some stop smoking support. …
- Get moving. …
- Make non-smoking friends.
Why you should avoid smoking?
Smoking damages the heart and blood circulation, making it more likely that someone who smokes regularly will get heart disease or have a heart attack. Smoking can also make you feel more out of breath when you exercise, and make you more likely to get coughs and colds. You may also read,
How many cigarettes a day is heavy smoking?
Background: Heavy smokers (those who smoke greater than or equal to 25 or more cigarettes a day) are a subgroup who place themselves and others at risk for harmful health consequences and also are those least likely to achieve cessation. Check the answer of
How many cigarettes a day is safe?
“We know that smoking just one to four cigarettes a day doubles your risk of dying from heart disease,” he says. “And heavy smokers who reduce their smoking by half still have a very high risk of early death.”
Can lungs heal after 40 years of smoking?
If you have been smoking for decades it will take your lungs decades to repair themselves, and they will likely never return to normal. That said, stopping smoking after 40 years is better than continuing to smoke for 45 or 50 years. Read:
Why do people choose to smoke?
People say that they use tobacco for many different reasons—like stress relief, pleasure, or in social situations. One of the first steps to quitting is to learn why you feel like using tobacco. Then you can think about the reasons you want to quit.
What smell do smokers hate?
(Reuters Health) – Smokers may find cigarettes easier to resist when they smell things they enjoy like peppermint or chocolate, a small study suggests.
What are the negative side effects of smoking?
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
What can I replace smoking with?
- Drink a glass of water. …
- Eat a dill pickle.
- Suck on a piece of tart candy.
- Eat a popsicle or wash and freeze grapes on a cookie sheet for a healthy frozen snack.
- Floss and brush your teeth.
- Chew gum.
How can we reduce cigarette?
Methods to reduce smoking Each week choose a few specific cigarettes to give up (for example, the ones you smoke in the car on your way to work). Gradually increase the time between cigarettes. Smoke only during odd or even hours. Limit your smoking to certain places (outside, not at work, not in the car).
What is the treatment of smoking?
There are effective treatments that support tobacco cessation, including both behavioral therapies and FDA-approved medications. FDA-approved pharmacotherapies include various forms of nicotine replacement therapy as well as bupropion and varenicline.
What happens if a girl smokes?
Cigarette smoking has many adverse reproductive and early childhood effects, including an increased risk for infertility, preterm delivery, stillbirth, low birth weight and sudden infant death syndrome (SIDS). Women smokers often have symptoms of menopause about three years earlier than nonsmokers.